Tuesday, March 3, 2020

Power Salad


Power Salad - Red quinoa, Kale, Broccoli and smoked Salmon topped with crunchy toasted sunflower seeds

A little cafe up the road from where I work has this amazing energy salad on the menu. For a while there I would head over about 2-3 times a week and invariably end up ordering it. It is a very simple salad and incredibly easy to put together so I have started making it myself. 

The recipe below is for one serving and can easily be scaled up. I usually cook a cup of dry red quinoa and refrigerate it to use over 3-4 days. When I am ready to make the salad, I just measure out for as many servings as I am making. 

Power Salad - Red quinoa, Kale, Broccoli and smoked Salmon topped with crunchy toasted sunflower seeds


I find that just about any basic vinaigrette works well with this salad. The star of the show here is the hot smoked salmon. I am using peppered hot smoked salmon which gives it a bit more oomph but it is also very good with plain smoked salmon. 

Power Salad - Red quinoa, Kale, Broccoli and smoked Salmon topped with crunchy toasted sunflower seeds




Yield - 1 serving
Time - 20 minutes

Ingredients

1/2 Cup cooked Red Quinoa
1/2 Finely chopped Broccoli
1/2 Finely chopped Kale
2 Tablespoons toasted sunflower seeds
75 grams Hot smoked Salmon
1/3 cup Basic vinaigrette

Method

1. Cook the red quinoa. Rinse the dry quinoa thoroughly until the water runs clear and cook it in 1:2 ratio of quinoa to water. It takes about 15-20 minutes and fluff with a fork.



Finely chop the broccoli


Finely chop the Kale leaves



To assemble the salad, add 1/2 a cup of cooked quinoa in a bowl.


Add the Kale leaves


Add the broccoli and the toasted sunflower seeds.



Roughly shred the hot smoked salmon with your hands. Drizzle vinaigrette over the salad and tuck in!



Power Salad - Red quinoa, Kale, Broccoli and smoked Salmon topped with crunchy toasted sunflower seeds


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